How often do I use my SLEEPTAPES CD for best results?
For best results play your SLEEPTAPES CD on continuous REPEAT
PLAY from the minute you go to bed until you wake up in the
morning. Optimal if you can wake up one hour early in the
morning and listen to the CD carefully while awake and try
to hear both voices while being very still and relaxed in
How long will it take for me to see noticeable improvement
after listening to my SLEEPTAPES CD?
Results may vary from person to person. Immediate results
may be noticeable in your quality of sleep and ability to
relax and be calm. Other results may pile up, one by one,
or too numerous to even notice. The only way to accurately
clock any subtle changes in your life is by using the daily
workbook and diary and keeping a log. The key is that only
YOU can change yourself. Your SLEEPTAPES CD is your private
cheerleader to both your conscious and your unconscious mind.
The longer you use the recordings consistently the more powerful
a buildup of repetitive encouragement can be. For best results,
we suggest you use your SLEEPTAPES CD for a minimum of three
years every single night while you sleep on CONTINUOUS REPEAT
PLAY all night long. We also suggest frequent nap times and
meditation sessions while listening again while resting or
awake. It took 20, 30 maybe even 40 years for you to learn
the mental habits that are programmed into your brain. While
results may show up pretty quickly in some areas, others may
need some time to be impacted by this gentle and simple approach
at contacting your mind on deeper levels and repeatedly sending
in encouragement and positive affirmations to different parts
of your brain.
What if I have more then one problem and I want to use several
different categories of SLEEPTAPES CD's?
If you have a CD player that handles three, four or even five
or six CD's at a time it is perfectly fine to load up as many
SLEEPTAPES CD's as will fit and play them continuously one
to another all night long. You may also alternate nights or
weeks or daytime naps or meditations. If you do this, you
may have more general improvement over a longer period of
time and less specific improvement. For best results, pick
your two or three most serious challenges and focus on them
with occasional meditations with the other categories for
entertainment. For example, frequently a person with relationship
challenges may also have money challenges too. Using the LOVE
MENDER and ATTRACTING WEALTH together with either PHYSICAL
FITNESS or EMOTIONAL CRISIS would be a great combination of
I am sleeping with my life's partner and he/she is worried
about being affected by my SLEEPTAPES CD. What do I tell him/her?
Should I sleep with headphones on?
Only good can come from listening to the gentle soothing messages
and stories on the SLEEPTAPES CD recordings. Any and all listeners
may find surprising benefits showing up in their lives totally
unexpected from some of the side effects reported from users
of these products. At minimum, a general sense of well being
and sweetness may come between you that may not have been
there before. A quietness, peace and calmness may enter your
relationship that may not have been there before. An ability
to connect on deeper levels and finding better levels of communication
may show up when you least expect it. We recommend ONLY using
regular speakers on a CD player in your bedroom. It is dangerous
to fall asleep with headphones on as you may get tangled up
in wires and choke yourself or loose blood to an area of your
body tied up in the wires.
Tell me about that manual called PERSONAL TRANSFORMATION and
what it is for exactly?
PERSONAL TRANSFORMATION is a personal diary kept by the author
and creator of the Famous Hypnotic SLEEPTAPES System. The
SLEEPTAPES system works best when used in conjunction with
the book and the workbook provided. By reading the diary of
the author we learn how to use the workbook and how we actually
make progress in our lives in a humble and day to day approach
to struggling through personal challenges. The author reveals
her own pain, her own struggles and embarrassing failures
eventually leading to profound healing, personal miracles
and massive improvement. The author is keeping this diary
while she is creating and learning to use her own product.
While reading along with her, we come to a deeper understanding
of why they were created, the spiritual method behind their
creation and most importantly, a description and an example
of how to use the workbook and how to meditate during the
day for optimal personal transformation and personal improvement.
Will I improve more quickly if I use the workbook as well?
If you use the daily diary workbook your improvement will
also involve your conscious mind and changes will be documented
by you. Using the workbook is a much more powerful and dedicated
approach to self healing and self improvement. The success
of your work with your SLEEPTAPES CD can be much quicker and
much more powerful accompanied by the use of the daily diary
What are the side effects of using a SLEEPTAPES CD that I
should be aware of?
Side effects of using any SLEEPTAPES CD include the possibility
of improved sleeping habits, better quality sleep, better
rest, more energy, more enthusiasm, more hope, better emotions,
better moods, better friendships, more focus, more desire,
better sex, better ability to focus and learn, better health,
less stress, more strength of character and much much more.
Are there any dangers to me or my safety in using a SLEEPTAPES
CD that I should be aware of?
SLEEPTAPES CD's are created to put you to sleep and at minimum
to create a state of total deep relaxation and a defocused
mental state. It is VERY DANGEROUS to use or listen to a SLEEPTAPES
CD recording while doing anything other then resting comfortably
in your bed or sitting back in an armchair where your attention
or awareness or awakeness is NOT REQUIRED. Particularly dangerous
places to listen to a SLEEPTAPES CD is in the car, in the
bathtub, while baby-sitting or cooking or using a stove, or
near fire, or near any sort of electrical equipment or water
with electricity or while baby sitting or working with any
sort of equipment or tools of any kind whatsoever. Falling
asleep at the wrong time could cause serious injury or death.
ONLY use your SLEEPTAPES CD while resting in bed or reclining
in an armchair with no other concerns or responsibilities
required of you by your awake and conscious mind.
I am worried about subliminal messages and hypnosis taking
over my mind and making me do something I don't want to do.
Can this happen?
On your SLEEPTAPES CD recordings, if you turn the volume as
loud as you can, both voices and all words recorded can clearly
be heard. To get a printed copy for free of all text of all
words, stories and affirmations that are on the CD's, you
may download them off our web site at any time you like and
read them over to see what they say. Our web site is located
at www.sleeptapes.com. Each SLEEPTAPE CD recording has five
spiritual principles on it which are made in fairy tale like
stories. These stories are as harmless as a children's book
fairy tale and will have the same capacity for harm. The affirmations
are just positive and encouraging repetitive statements geared
towards influencing you to be more positive towards your goals
and self improvement and self empowerment.
I have a coupon in my SLEEPTAPES CD box for an unlimited free
subscription to three magazines called CRISIS MANAGEMENT,
PERSONAL IMPROVEMENT and WELLNESS PROGRAMS. Please explain.
We have created three magazines in alignment with the categories
of SLEEPTAPES CD's in order to continually help all the users
of our SLEEPTAPES CDs completely for free. Your SLEEPTAPES
CD is your cheerleader and private coach. Also needed for
self improvement and healing of many issues in our lives is
a constant exploration of methods, teachers, books, tapes,
seminars, doctors, medications and healing methods open and
available and the newest techniques and workshops etc. These
magazines will be your free resource in getting awareness
and notification and having access to articles written by
leaders in these topics from around the world on a quarterly
basis. Each of the three magazines will be mailed to you at
the address you submit as we print them at no charge to you.
They are our "THANK YOU" and our continued support in your
endeavor to improve your life and find wellness and health
through self betterment and learning.
I hear too much "s" sound on the recording and it is disturbing
to me. What do I do?
Look on your stereo for the TREBLE button and turn down the
treble. Look for the BASS button and turn up the bass. This
should balance out the quality of sound and fix the "s" sound
that might be too high on your system.